Bjj For The Over 40 Student
A very common question on internet message boards devoted to bjj is “I’m 40-something years of age…is it too late for me to start bjj?” The short answer is “No!” In …
How much can jiu-jitsu change your life?
Most people entering the gentle art have no idea how much this sport can help them to achieve in their lives. At first, the desire to learn how to self-defend …
Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day
With the holiday season upon us everybody risks eating more than it’s healthy or advisable. Even dedicated athletes are drawn in the festive mood and can be tempted to have …
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Eating Well is Jiu-Jitsu: Healthy Appetizers
So finally we get to one of the most desired months of the year: December. The 12th month marks the beginning of summer (in the South hemisphere), Christmas, New Year …
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Healthy People Do Healthy Things, Healthy Things Makes Healthy People
Health. It is a word that we often ignore. Media has bombarded us with ads, catchy song about health. Health is a weak subject. Often it is because presently healthy …
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Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?
No excesses, no neurosis and no exaggeration. With this trend of “healthy lifestyle” (which we particularly love), there are many people out there getting “crazy”. They do not go out, …
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Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
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Bjj and the power of self talk
Have you ever caught your self speaking to yourself while in public? When a rush of thought swings by and you just had to say it out loud? It can be …
5 Extra Things That You Can Do to Help Your BJJ
What can I do outside of the regular jiu-jitsu classes to maximize my progress?1) Green Smoothies Athletes having to eat well is not exactly news to most students of Brazilian jiu-jitsu. …
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What Makes You Do BJJ?
You are special. The moment that you were born, you were already a winner. You were already someone who could take on everything in the world. The moment you decided …