Monster Sprawls Drills on the Medicine Ball
This Solo Drill Will Surprise You! By Professor Carlos Lemos Jr.🥋 🔺Stay Connected to The GB World🔻 http://linktr.ee/gbonline
The Art of War – Why We Train Jiu-Jitsu
Many people begin training Jiu-Jitsu for reasons of self defense, a new way to stay physically fit or a desire to compete. Many people discover other, more profound reasons to …
Pushing Through No Matter What
Hello Team, Surely each of us on our journey on the mat experienced the famous feeling of being on a roller coaster. One day we were at the top, we …
Arm Drag in Action
Learn a variation of Arm Drag that Professor Alexandre Café loves to apply in tournaments to surprise his opponent. Want to see how he does it in practice? 🔺Stay Connected …
Week 15 Team! Let’s Go! 🥋🔺🌎
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s train, socialize with our teammates, and strive to get better everyday as we seek to improve ourselves and those around us through Jiu-Jitsu. This week 06/28 – 07/04 …
GB Technique: Advanced Submissions with Prof. Reginaldo Almeida
This week on GB Technique we are learning some advanced submissions from GB Spring Hill head instructor Prof. Reginaldo Almeida. ㅤ As your opponent’s gain experience, it becomes increasingly difficult …
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Why Gracie Barra?
I meet a lot of different people in the Jiu-Jitsu community – whether it’s chatting with people while watching matches at a tournament or traveling students who drop into my …
The Power of Changing Lives Through Jiu-Jitsu
“Jiu-Jitsu For Everyone” seemed like an impossible mission at the beginning of Gracie Barra. Dreaming of having schools in the 4 corners of the world, spreading our art and culture …
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No Partner? No Problem!
Professor Marcio Antony @antonymarcio from GB Kitsilano is teaching you 2 solos drills on how to escape from Turtle Position. Stay Connected! https://linktr.ee/gbonline
GB Technique: The Reverse de la Riva Guard with Prof. Marcus Lima
This week on GB Technique we are looking at Reverse de la Riva (RDLR) guard as taught by Prof. Marcus Lima of Gracie Barra Shellharbour ㅤ The Reverse de la …
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