GB Training Plan – Week 1
GB TP Week 1 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Training Plan – Week 16
GB TP Week 16 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : 5 Advanced Shoulder Locks
When you think about submissions that attack the shoulder, you might think or the Kimura lock or the Americana. Both are very versatile submissions, but there are more that you …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : The Mount – Advanced Submissions
Many intermediate level students can get to the mount, but do not feel confident attacking an opponent who has a strong defense. The truth is there are many powerful attacks …
Continue reading “GB Learning : The Mount – Advanced Submissions”
GB Learning : Arm Bar Setups
The straight arm bar from mount or guard are the first arm bars that we learn in Fundamentals class and are very powerful techniques but there are many different variations …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Interview Kaori Hernandez
When did you start training Jiu-Jitsu? Where do you train now? Who’s your instructor? I started my training in Jiu-Jitsu when I was 11 years old under Orlando Sanchez at …
GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …