How To Eat Better For Jiu-Jitsu
A big part of the GB Jiu-Jitsu lifestyle is following a nutritious diet of clean, natural foods to maximize our performance and recovery on the mats. ã…¤ This week GB …
GB Kids: GB Professors talk about the positive effects of Jiu-Jitsu
Gracie Barra’s Little Champions jiu-jitsu programs all over the world are run by experienced and passionate instructors who use jiu-jitsu as a vehicle to help shape the lives of young …
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GB Philosophy with Prof. Garnier
Professor Sebastien Garnier is the head instructor of GB Marseilles and helping to grow the sport and art of Jiu-Jitsu in France. ã…¤ GB Blog asked Prof. Sebastien to talk …
Meet Professor Sebastien Garnier GB Marseille – France
Meet Professor Sebastien Garnier who is growing the sport and art of Jiu-Jitsu in France and representing the Red Shield. ã…¤ “Jiu-Jitsu helps a lot of students to build resilience, …
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Competition Mind Set with Prof. Ulpiano Malachias
“…you will be unbeatable, you are going to be a champion” ã…¤ Prof. Ulpiano Malachias of Gracie Barra Westchase talks this week about mental focus, feeling nervous before competing, and …
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3 Great Reasons That Kids Should Do Jiu-Jitsu
“Jiu-Jitsu is training for life.” One of the most important parts of the Gracie Barra school is the Little Champions Jiu-Jitsu programs. ã…¤ Many parents are aware that martial arts …
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GB Kids: A Success Story with Prof. Bryan Waltz
“…a hard-earned advantage that in a life-threatening situation can make all the difference.” ã…¤ Prof. Bryan Waltz from GB Colorado Springs talks about a real-life story of where a Jiu-Jitsu …
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Gracie Barra Kids Jiu-jitsu with Prof. Bryan Waltz
The Gracie Barra Kid’s jiu-jitsu programs can have a tremendously positive effect on young people’s lives. Today’s children are faced with many challenges in life from bullying, to lack of …
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Black Belt Advice for GB Students by Prof. Carlos Lemos
“Share everything that you know with everyone…” ã…¤ Prof. Carlos comes from the original Gracie Barra in Barra de Tijuca, Rio de Janeiro, also known as Gracie Barra Matriz. The …
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GB Motivation: Prof. Carlos Lemos on Inspiration and Overcoming Obstacles
Meet Prof. Carlos Lemos Jr., a 5th-degree black belt under Master Carlos Gracie Jr. and the head instructor and owner of Gracie Barra Downers Grove, Illinois. ã…¤ “I was the …
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