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GB Interview

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Posted on February 9, 2021

How To Eat Better For Jiu-Jitsu

A big part of the GB Jiu-Jitsu lifestyle is following a nutritious diet of clean, natural foods to maximize our performance and recovery on the mats. ã…¤ This week GB …

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Posted on February 2, 2021

GB Kids: GB Professors talk about the positive effects of Jiu-Jitsu

Gracie Barra’s Little Champions jiu-jitsu programs all over the world are run by experienced and passionate instructors who use jiu-jitsu as a vehicle to help shape the lives of young …

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Posted on January 29, 2021January 26, 2021

GB Philosophy with Prof. Garnier

Professor Sebastien Garnier is the head instructor of GB Marseilles and helping to grow the sport and art of Jiu-Jitsu in France. ã…¤ GB Blog asked Prof. Sebastien to talk …

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Posted on January 19, 2021

Meet Professor Sebastien Garnier GB Marseille – France

Meet Professor Sebastien Garnier who is growing the sport and art of Jiu-Jitsu in France and representing the Red Shield. ã…¤ “Jiu-Jitsu helps a lot of students to build resilience, …

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Posted on January 11, 2021

Competition Mind Set with Prof. Ulpiano Malachias

“…you will be unbeatable, you are going to be a champion” ã…¤ Prof. Ulpiano Malachias of Gracie Barra Westchase talks this week about mental focus, feeling nervous before competing, and …

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Posted on January 4, 2021

3 Great Reasons That Kids Should Do Jiu-Jitsu

“Jiu-Jitsu is training for life.” One of the most important parts of the Gracie Barra school is the Little Champions Jiu-Jitsu programs. ã…¤ Many parents are aware that martial arts …

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Posted on December 7, 2020

GB Kids: A Success Story with Prof. Bryan Waltz

“…a hard-earned advantage that in a life-threatening situation can make all the difference.” ã…¤ Prof. Bryan Waltz from GB Colorado Springs talks about a real-life story of where a Jiu-Jitsu …

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Posted on November 30, 2020December 10, 2020

Gracie Barra Kids Jiu-jitsu with Prof. Bryan Waltz

The Gracie Barra Kid’s jiu-jitsu programs can have a tremendously positive effect on young people’s lives. Today’s children are faced with many challenges in life from bullying, to lack of …

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Posted on November 27, 2020December 6, 2020

Black Belt Advice for GB Students by Prof. Carlos Lemos

“Share everything that you know with everyone…” ã…¤ Prof. Carlos comes from the original Gracie Barra in Barra de Tijuca, Rio de Janeiro, also known as Gracie Barra Matriz. The …

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Posted on November 9, 2020

GB Motivation: Prof. Carlos Lemos on Inspiration and Overcoming Obstacles

Meet Prof. Carlos Lemos Jr., a 5th-degree black belt under Master Carlos Gracie Jr. and the head instructor and owner of Gracie Barra Downers Grove, Illinois. ã…¤ “I was the …

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