GB Technique: Knee on the Belly Submissions
This week on GB Technique we look at some attacks from the Knee on the Belly position with some of Gracie Barra’s most experienced instructors. ㅤ The Knee on the …
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GB Technique: Submission Entries with Prof Gerson Alef
This week on GB Technique we look at some creative entries into submission attacks. Knowing how to correctly perform the mechanics of a triangle or leg lock is one thing; …
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GB Technique: Drilling Takedowns with Prof Flavio Almeida
This week on GB Blog we look at the method of practice to incorporate takedowns into our game. It’s one thing to learn a takedown and demonstrate it ..it’s quite …
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Building a Community with Integrity Through Jiu-Jitsu
Over the past couple of decades, Jiu-Jitsu has grown into a large global community. For this month’s blog, we talked to Professor Bruno Fernandes about what it means to him …
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GB Technique: The Short Arm Drag
This week on GB Blog we look at one of the most important wrestling tools that we can look to apply throughout our jiu-jitsu – the versatile short arm drag. …
GB Technique: Finding and Attacking the Back
This week on GB Blog we look at the Back Mount – both how to catch the Back Mount position and how to finish from the most dominant ground position …
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GB Technique: Attack from the Bottom with Prof Carrielo
This week on GB Blog we look at some creative ways to attack your opponent from the bottom. Although our priority is to defend and escape on the bottom, we …
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GB Technique: Anaconda vs Darce Choke. What Is The Difference?
This week on GB Blog we tackle a GB student question: What is the difference between the Anaconda choke and the Darce choke? ㅤ Let’s take a look at some …
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GB Technique: Darce Choke with Prof Joe Scarola
This week on GB Technique we are going to look at the Darce choke as the centerpiece behind some transitions. The Darce choke is one of the best attacks for …
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The Armor of Gracie Barra: Why We Wear the Gi
We put on a Gi to step on the mats and train Jiu-Jitsu, but have you ever considered why this is a fundamental part of our training? Some answers …
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