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Posted on May 17, 2022

GB Technique: Knee on the Belly Submissions

This week on GB Technique we look at some attacks from the Knee on the Belly position with some of Gracie Barra’s most experienced instructors. ㅤ The Knee on the …

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Posted on May 9, 2022

GB Technique: Submission Entries  with Prof Gerson Alef

This week on GB Technique we look at some creative entries into submission attacks. Knowing how to correctly perform the mechanics of a triangle or leg lock is one thing; …

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Posted on May 6, 2022May 3, 2022

GB Technique: Drilling Takedowns with Prof Flavio Almeida

This week on GB Blog we look at the method of practice to incorporate takedowns into our game. It’s one thing to learn a takedown and demonstrate it ..it’s quite …

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Posted on May 5, 2022May 5, 2022

Building a Community with Integrity Through Jiu-Jitsu

Over the past couple of decades, Jiu-Jitsu has grown into a large global community.  For this month’s blog, we talked to Professor Bruno Fernandes about what it means to him …

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Posted on April 29, 2022April 26, 2022

GB Technique: The Short Arm Drag

This week on GB Blog we look at one of the most important wrestling tools that we can look to apply throughout our jiu-jitsu – the versatile short arm drag. …

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Posted on April 22, 2022April 18, 2022

GB Technique: Finding and Attacking the Back

This week on GB Blog we look at the Back Mount – both how to catch the Back Mount position and how to finish from the most dominant ground position …

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Posted on April 11, 2022

GB Technique: Attack from the Bottom with Prof Carrielo

This week on GB Blog we look at some creative ways to attack your opponent from the bottom. Although our priority is to defend and escape on the bottom, we …

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Posted on April 8, 2022April 4, 2022

GB Technique: Anaconda vs Darce Choke. What Is The Difference?

This week on GB Blog we tackle a GB student question: What is the difference between the Anaconda choke and the Darce choke? ㅤ Let’s take a look at some …

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Posted on April 1, 2022March 28, 2022

GB Technique:  Darce Choke with Prof Joe Scarola

This week on GB Technique we are going to look at the Darce choke as the centerpiece behind some transitions. The Darce choke is one of the best attacks for …

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Posted on March 31, 2022March 31, 2022

The Armor of Gracie Barra: Why We Wear the Gi

  We put on a Gi to step on the mats and train Jiu-Jitsu, but have you ever considered why this is a fundamental part of our training? Some answers …

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Recent Posts

  • Competition Advice with Prof Gerson Alef
  • GB Blackbelts on Jiu-Jitsu philosophy and competition advice.
  • GB Technique: Knee on the Belly Submissions
  • GB Culture: Hygiene and Safety in the GB School
  • Gracie Barra Online Reimagined

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