Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day
With the holiday season upon us everybody risks eating more than it’s healthy or advisable. Even dedicated athletes are drawn in the festive mood and can be tempted to have …
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Eating Well is Jiu-Jitsu: YES, Chocolate!
Chocolate, choco, choco, chocolate! For chocolate, my heart beats.” (Translated from a Brazilian song from ‘Trem da Alegria’ band) Everyone in Brazil will remember the kids’ band “Trem da Alegria”, back in …
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BJJ After Taking A Break
Taking a break a from something you love is essential. Think of it as a breather. Yes. We all need it. And then, we go back to it. And somehow, …
200k Gracie Barra Facebook Fans
Last year, we hit the landmark of having 100k followers. It goes to show how BJJ has become the go-to sports for those looking for a way to stay fit …
Super Foods – The countless benefits of Chia
Eat well , live well A healthy diet and fitness regime has always been crucial part of the routine of athletes and physically active people. Nowadays campaigns for healthier lifestyle …
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Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca
What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …
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Eating Well is Jiu Jitsu: Energy Breakfast with Diogo Almeida "Tutuba"
Why is it that people still do not know how to eat well ? Let thy food be your medicine. Quality Snack. These are just some of the phrases that can …
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Eating well is Jiu-Jitsu: Dessert? Yes we can
Who said that in order to be healthy one should always be on a diet and avoid eating what they like? Your problems are over. Here is the solution , …
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Eating well is Jiu-Jitsu: Banana, Orange and Pineapple Smoothie
Ever since “You are what you eat” became a popular phrase studies have been demonstrating on a daily basis the importance of proper nutrition and healthy dieting for the physical …
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Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto
When we talk about Hugo Britto we talk of excellence. The proof of this is that within only a mere two years of with Gracie Barra Parnamirim, the native Brazilian …
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