Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto


When we talk about Hugo Britto we talk of excellence. The proof of this is that within only a mere two years of with Gracie Barra Parnamirim, the native Brazilian has claimed several victories as well as opened a new GB school – a modern, spacious and dedicated to the ‘Jiu-Jitsu for everyone’ motto. Apart from being a teacher, Hugo is also an athlete who collects regional and world Jiu-Jitsu titles. To keep up with the exhausting routine Hugo knows Eating Well is Health, Eating Well is Jiu-Jitsu.
Here you can read about the favorite Pre Workout snack of one of the biggest beasts of Gracie Barra.
9013_10151516910994323_1451556604_n-620x410-300x198“My first advice is to look for a nutritionist .In my case it was a sports nutrition who was able to point me to a diet suitable for my objectives. A favorite snack of mine is” Sweet Potato with grilled chicken breast. A dish that is quick and easy to prepare. ”


200gr of sweet potatoes
100ge of lean chicken meat


Grill the chicken with half a tablespoon of olive or coconut oil.

Make cuts into the sweet potatoes with a knife so that they cook faster. Set aside for 7-10 minutes.

Peel the potatoes when ready, mix together with the chicken and enjoy your meal.

You can substitute the chicken with turkey breast.


Hugo goes on to add: “For a good performance in your workout you require foods, which are rich in calories (good calories and nutrients) that can be quickly processed. You should eat at least 1 hour before your workout. ”

This article is for informational purposes only and is not intended to replace professional guidance. The use of vitamins and dietary supplements can benefit a person, but we recommend consulting a nutritionist, doctor or other specialist for evaluation and monitoring prior to using any health enhancement products.

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