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Posted on April 29, 2022April 26, 2022

GB Technique: The Short Arm Drag

This week on GB Blog we look at one of the most important wrestling tools that we can look to apply throughout our jiu-jitsu – the versatile short arm drag. …

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Posted on April 22, 2022April 18, 2022

GB Technique: Finding and Attacking the Back

This week on GB Blog we look at the Back Mount – both how to catch the Back Mount position and how to finish from the most dominant ground position …

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Posted on April 11, 2022

GB Technique: Attack from the Bottom with Prof Carrielo

This week on GB Blog we look at some creative ways to attack your opponent from the bottom. Although our priority is to defend and escape on the bottom, we …

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Posted on April 8, 2022April 4, 2022

GB Technique: Anaconda vs Darce Choke. What Is The Difference?

This week on GB Blog we tackle a GB student question: What is the difference between the Anaconda choke and the Darce choke? ㅤ Let’s take a look at some …

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Posted on April 1, 2022March 28, 2022

GB Technique:  Darce Choke with Prof Joe Scarola

This week on GB Technique we are going to look at the Darce choke as the centerpiece behind some transitions. The Darce choke is one of the best attacks for …

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Posted on March 31, 2022March 31, 2022

The Armor of Gracie Barra: Why We Wear the Gi

  We put on a Gi to step on the mats and train Jiu-Jitsu, but have you ever considered why this is a fundamental part of our training? Some answers …

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Posted on March 25, 2022March 22, 2022

GB Technique:  Best Setups for the Triangle with Prof Tussa

This week in the GB1 Curriculum we are covering Guard Bottom and to many Jiu-Jitsu fighters they think of perhaps the signature move of bjj – the Triangle choke. Jiu-Jitsu has …

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Posted on March 18, 2022March 21, 2022

GB Technique:  Take the Back with Prof Ubaldini

This week in the GB1 Curriculum we are covering Back Mount Top with one of the new generations of GB instructors – Prof Valerio Ubaldini of Kansas by way of …

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Posted on March 11, 2022March 10, 2022

GB Technique: Advanced Guard Passing with Prof. Eduardo Carrielo

Probably the number 1 blue belt rolling question we hear might be how to pass the open guard. We have all been frustrated by a guard player who has great …

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Posted on March 4, 2022March 1, 2022

GB Technique:  Street Self Defense with Prof Della Monica

Street self-defense situations nearly always start on the feet standing. Two individuals begin with a verbal argument, it begins to get more heated and one of the people escalates the …

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