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Author: leticiamedeiros

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Posted on May 23, 2022

Competition Advice with Prof Gerson Alef

“My advice is to take the competition habits for life and make it a lifestyle. “ ㅤ Meet new GB black belt and active competitor Prof Gerson Alef of GB …

Continue reading “Competition Advice with Prof Gerson Alef”

Posted on May 20, 2022May 19, 2022

GB Blackbelts on Jiu-Jitsu philosophy and competition advice.

Professors Andressa Cintra, Pedro Marinho, Jefferson Moura, and Ulpiano Malachias of Gracie Barra share decades of collected wisdom and advice on GB philosophy and competition mindset. ㅤ Have you checked …

Continue reading “GB Blackbelts on Jiu-Jitsu philosophy and competition advice.”

Posted on May 17, 2022

GB Technique: Knee on the Belly Submissions

This week on GB Technique we look at some attacks from the Knee on the Belly position with some of Gracie Barra’s most experienced instructors. ㅤ The Knee on the …

Continue reading “GB Technique: Knee on the Belly Submissions”

Posted on May 13, 2022May 9, 2022

GB Culture: Hygiene and Safety in the GB School

There are many rules inside jiu-jitsu schools to ensure the safety and best possible experience for all students involved. Some of the lesser talked about rules are those rules that …

Continue reading “GB Culture: Hygiene and Safety in the GB School”

Posted on May 9, 2022

GB Technique: Submission Entries  with Prof Gerson Alef

This week on GB Technique we look at some creative entries into submission attacks. Knowing how to correctly perform the mechanics of a triangle or leg lock is one thing; …

Continue reading “GB Technique: Submission Entries  with Prof Gerson Alef”

Posted on May 6, 2022May 3, 2022

GB Technique: Drilling Takedowns with Prof Flavio Almeida

This week on GB Blog we look at the method of practice to incorporate takedowns into our game. It’s one thing to learn a takedown and demonstrate it ..it’s quite …

Continue reading “GB Technique: Drilling Takedowns with Prof Flavio Almeida”

Posted on May 3, 2022

On learning from mistakes and the winners attitude with Prof Rodrigo Mendanha

This week we talk with Prof Rodrigo Mendanha of GB Brossard in Montreal, Canada about how to train most effectively, avoid common mistakes and achieve your highest potential in Jiu-Jitsu. …

Continue reading “On learning from mistakes and the winners attitude with Prof Rodrigo Mendanha”

Posted on April 29, 2022April 26, 2022

GB Technique: The Short Arm Drag

This week on GB Blog we look at one of the most important wrestling tools that we can look to apply throughout our jiu-jitsu – the versatile short arm drag. …

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Posted on April 26, 2022April 26, 2022

GB Lifestyle – Prof Lucas Flores on Balancing Family and Jiu-Jitsu

Jiu-jitsu Lifestyle is about balance. About balancing our different areas of life, our obligations, and of course, our love of jiu-jitsu and training at the GB school several times per …

Continue reading “GB Lifestyle – Prof Lucas Flores on Balancing Family and Jiu-Jitsu”

Posted on April 22, 2022April 18, 2022

GB Technique: Finding and Attacking the Back

This week on GB Blog we look at the Back Mount – both how to catch the Back Mount position and how to finish from the most dominant ground position …

Continue reading “GB Technique: Finding and Attacking the Back”

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