GB Learning : Submissions Strategy From Side Mount
This week on Gracie Barra Blog we are looking at Intermediate to Advanced submission strategies from the side mount. During the GB Curriculum week of side mount top, I saw …
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GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : Leg Entanglement Guards
This week on Gracie Barra Blog we are taking a look at the most common forms of leg entanglement guard styles. These guard styles are especially prevalent in no-gi as …
Sport jiu-jitsu vs. Self Defense jiu-jitsu.
There are certain debates in the jiu-jitsu world that are timeless and not likely to be resolved any time soon. Right at the top of the list is the Sport …
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GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
Gracie Barra at the World Master IBJJF Jiu-Jitsu Championship
Gracie Barra welcomes you to the World Master Championship that will take place in Las Vegas on August 22nd, 23rd, 24th and 25th, 2018. If you are attending to this …
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Keep The White Belt Attitude
The white belt can be the most exciting time in your study of jiu-jitsu. Sure, you can feel frustrated with trying to remember all of your techniques and most often …
GB Training Plan – Week 11
GB TP Week 11 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Learning : Passing The Spider Guard
This week on Gracie Barra Blog we are answering the question “What’s the best way to pass the spider guard?” Following some seminars in China, the most popular question among …
Fundamentals vs. Advanced Positions
“Get the fundamentals down and the level of everything you do will rise” Through my travels I visit a number of different jiu-jitsu academies and observe many different students learning …