GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Learning : Tournament Guard Passing
Observe all of the different divisions at a bjj tournament and it doesn’t take long to see just how many matches come down to passing and defending the guard. The …
GB Learning : The Closed Guard
Some jiu-jitsu aficionados say that the closed guard has fallen a little out of popularity in favor of the modern open guard games. But ask any old school instructor and …
GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
Basic vs Advanced Techniques
One of the common themes that I see when I meet beginner to intermediate students of jiu-jitsu is the tendency to want to skip over the so called “basic” techniques …
GB Learning : Lapel Techniques
This week on Gracie Barra we will take a look at some techniques using the gi lapel – both your own lapel and the lapel of your opponent. By creative …
GB Training Plan – Week 3
GB TP Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since …
GB Training Plan – Week 2
GB TP Week 2 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB CRUISE 2019 – PACIFIC ISLANDS
Join our family for a glorious cruise to New Caledonia and the Mystery Islands of Vanuatu. The cruise leaves from Sydney – Australia on January 24. It will be a …
CIGB 2018 – Campinas – SP – BRAZIL
The GB International Convention (CIGB) will take place in Campinas, São Paulo, Brazil on July 20, 21 and 22 of 2018. It will be three amazing days filled with the …