Valentines Day: Love Jiu-Jitsu
It’s like love at first sight. It was then when we first put on that Gi, we knew it was love, right? Ok. So it’s Valentine’s Day. Let’s sit back …
Eating well is Jiu-Jitsu: Post-workout lunch with Inácio Neto
Because a warrior’s faith never disappears, it doesn’t wither, nor does it fall behind.” Racionais Mc’s Faith in yourself , in God , in life and in Jiu – Jitsu …
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New Year – New Attitude
2013 was a good year for Gracie Barra. We’ve seen monumental movements with the number of followers, believers, and practitioners. We saw a huge rise in the potential of each …
Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca
What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …
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Eating Well is Jiu Jitsu: Energy Breakfast with Diogo Almeida "Tutuba"
Why is it that people still do not know how to eat well ? Let thy food be your medicine. Quality Snack. These are just some of the phrases that can …
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Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back
“Everything is hard before it is easy” Normally, when we stabilize on top half guard, the first thing that comes to mind is to pass the guard. This is the basic approach …
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Why Goals Are Important in Training Jiu-Jitsu
The Importance of Setting Goals During Training Training will require time and time is something that everyone invests in. In Jiu-Jitsu training, we invest our time. That’s a fact. …
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Tips to Succeed in Your First 30 Days of Jiu Jitsu
Critical 30: Your First 30 Days in BJJ I want you to sit back and imagine what it was like to put on your gi and step on the …
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Improving Your Jiu-Jitsu Through Anaerobic & Aerobic Exercises
Exercises to Help You On the Mats One of the ways to improve our jiu-jitsu game is to have our bodies prepared for it. It is not enough that we …
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Gracie Barra PerfectMIND 3 Training Sessions
Live Training Opportunity for GB Schools All GB schools are welcome to access the live training sessions for Perfect Mind 3. This week the live training sessions will dive deep …
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