Eating well is Jiu-Jitsu: Dessert? Yes we can
Who said that in order to be healthy one should always be on a diet and avoid eating what they like? Your problems are over. Here is the solution , …
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Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back
“Everything is hard before it is easy” Normally, when we stabilize on top half guard, the first thing that comes to mind is to pass the guard. This is the basic approach …
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21 Days to Better Jiu-Jitsu Habits – Day 5
Let’s Talk Food Our bodies are like engines. Its performance not only relies in its design and structure, but also in the fuel that it uses. High performance cars rely …
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21 Days to Better Jiu-Jitsu Habits- Day 3
Let’s Talk About Our Bodies and Confidence Our bodies have a direct effect on the way we think. In a video by social psychologist Amy Cuddy, in her research proposes that …
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Draculino's Collar Choke from the Half-Guard
Lapel Choke by Draculino He’s gotta be one of my favorite Brazilian Jiu-Jitsu blackbelts that ever taught, competed, and lived the lifestyle. His no-nonsense disposition, charismatic approach to his …
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X-Guard Details with Professor Piu Piu
Professor Marco Joca and the X-Guard No,”Piu Piu” It’s not the sound of lasers guns. It’s the the Brazilian nickname of Professor Marco Joca. For those who are looking for …
Choke Innovation- Video Lesson with Professor Bill
The Gentle Art is Growing and Evolving BJJ is innovative and that’s exactly what makes Jiu-Jitsu a martial art that is different from others. And of course it is also …
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Why Goals Are Important in Training Jiu-Jitsu
The Importance of Setting Goals During Training Training will require time and time is something that everyone invests in. In Jiu-Jitsu training, we invest our time. That’s a fact. …
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Gracie Barra Teaching BJJ To Judo Olympians
Professor Flavio Almedia Teaches BJJ to Judo Olympian Team at San Jose State University Gracie Barra San Clemente Martial Arts Instructor, Professor Flavio Almeida, went to San Jose State …
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Gracie Barra Dominates Europe By Winning No-Gi & Rome Open
GB Places First at the Podium Last Saturday, June 29 the European Championship and No-Gi happened simultaneously in Rome Italy. The team that came out on top as the champion …
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