Taking Care of your Mind is Jiu-Jitsu: The teaching that turns each day into the best one we’ve ever experienced
The Great Master Carlos Gracie, father of the Brazilian jiu-jitsu, didn’t leave us only a legacy of great fighters and lovers of the gentle art. Nowadays, Carlos’ dream of showing BJJ …
Tournaments to Look Out for This Fall
Getting psyched up in your training? Here is a list of tournaments to look out for. Why get into the buzz with tournaments? The answer is quite simple, it is …
BJJ Techniques for Rookies that Never Go Out of Style
In an ever-evolving sport such as BJJ, there is no doubt that there will be tons of techniques that come out and get the new BJJ enthusiast confused. Let’s all admit …
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Eating Well is Jiu-Jitsu: Banana Protein Muffin
We know and understand that maintaining a healthy lifestyle often can be somewhat boring when it comes to food. Chicken with sweet potato, protein shake, brown bread with cottage cheese and …
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Taking Care of your Mind is Jiu-Jitsu: Energy that comes from the love for the gentle art – Inácio Neto
Hyperactive children hold an unique energy. The difference between hyperactive children and the other ones, besides being extremely active, is that they show excessive behavior, agitation, impulsiveness and struggle to …
3 Ways Training Bjj Makes You Happier
The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, …
The Magic of Visualization
Have you ever heard of The Secret? No. We are not going to talk about how the law of attraction will work on your BJJ. Or how the universe will …
12 Signs You May be Addicted to BJJ
If you’re reading this, you may have already realized you have a problem. Jiu-Jitsu however is a good problem to have. If you share the addiction to BJJ, hopefully some …
3 Mistakes To Avoid In Your Training
Observing the many students who begin training in brazilian jiu-jitsu every year at the academy, there are some very common pitfalls that the beginning student must be wary of falling …
BJJ Training Tools?
“Really? Training tools?” As I can hear the silent screams of those who are reading this. And yes. There are training tools, items and what-have-yous that will bring a big …