Competition Mind Set with Prof. Ulpiano Malachias
“…you will be unbeatable, you are going to be a champion” ㅤ Prof. Ulpiano Malachias of Gracie Barra Westchase talks this week about mental focus, feeling nervous before competing, and …
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GB Technique: GB 1 Fundamentals with Master Carlos Gracie Jr.
Let’s start our 2021 year of training off with the most important Fundamentals of Jiu-Jitsu – as taught by the head of Gracie Barra, Master Carlos Gracie Jr. from the …
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3 Great Reasons That Kids Should Do Jiu-Jitsu
“Jiu-Jitsu is training for life.” One of the most important parts of the Gracie Barra school is the Little Champions Jiu-Jitsu programs. ㅤ Many parents are aware that martial arts …
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GB Goals: Get Better At A Position
As Gracie Barra students are looking for a new year, it marks a fresh start symbolically. It’s a great time to reflect on the successes and lessons of the past …
GB Technique: Intermediate & Advanced Sweeps
This week on GB Technique we will be looking at some Intermediate to Advanced sweeps. ㅤ This author will confess that learning sweeps as a white belt were what got …
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Week 9 is here! Let’s train, Team!
? Week 9 is here and it’s time to study Standing Strike, Transitions to the Guard / Sacrifice Throw, and Guard. ㅤ Only at #GBOnline, you can experience the same …
A must-have update: Premium GB Rank Certificates and Diplomas
The highly anticipated Premium GB Rank Certificates and Diplomas are now available to order! We are proud that GB team members worldwide now have a quality rank certificate and diploma …
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GB Student Question: “I’m very busy. Can I still get better?”
A Gracie Barra student writes in and asks “I have a job, I’m taking a course some evenings and I need to spend time with my girlfriend. I can only …
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GB Technique: The biggest difference in your Jiu-jitsu – Positional Escapes
This week on GB Technique we will be looking at escapes from different inferior positions. ㅤ Have you checked out the GB Online Instagram account? https://instagram.com/graciebarraonline @graciebarraonline ㅤ While many Jiu-Jitsu …
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GB Culture: On belt promotions
Watching all of the Gracie Barra schools all over the world on social media in the last couple of weeks, many schools had their year-end photo and promotions day. We …