Flow With The Go: how flow rolling can help you develop your game
If I told you that there was a training method that could help you develop both the weakest and strongest areas of your game at the same time would you …
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Surviving and Excelling through the Plateau
No matter the rank, no matter the skill, the plateau can seem unavoidable or inescapable. Eventually the amount of skill begins to level and the improvements taper off. I’ve seen …
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Taking Care of your Mind is Jiu-Jitsu: Is there a time to leave the Jiu-Jitsu?
A man can leave the jiu-jitsu, but jiu-jitsu will never leave the man.” We who practice jiu-jitsu know how this sport may involve us, make us love it and, …
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BJJ Lifestyle: Off Season Activities
After drilling it out for weeks in the gym and trying to get back in shape and ready for the big show. Regardless what those are, you are still doing …
Your Belt Promotion
There has to be a silver lining at the end of the rainbow. BJJ goes through different levels for you to, well, level up. Ranks dictate your level in …
Taking Care of your mind is Jiu-Jitsu: Learning from the losses.
Life in sports is generally composed by lots of training, tiredness, pain, victories and, among all of that, the dreadful losses. Actually, the athletes should not be that afraid of …
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GB Interview: Marcelo Rezende and the 'Jiu-Jitsu for Everyone' expansion.
“When it comes to Jiu-Jitsu related projects, I always followed Master Carlinhos’s advices. He is a person that makes your dream, and shows you that there is a way to …
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2014 Regional Events Agenda
Many of us start our year planning and expecting the Gracie Barra and our school events. Today we will talk about Master Carlos Gracie Jr.’s plans for Gracie Barra events …
The importance of goals in Jiu-Jitsu training
Training takes time and time is the most important resource we invest in in Jiu–Jitsu. It is a valuable investment. But if we fail to set appropriate goals, we will …
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It's worth it! 15 Tips For Getting a Black Belt
We know that the journey is not an easy one and the road is long; it will be difficult and daunting. Countless times you’re going to think about giving up, …
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