Taking Care of your Mind is Jiu-Jitsu: How to control anxiety?
In the pre-championship stage, on those days preceding graduation or, the most common of all: that strange feeling just before stepping on the competition mat. What all these situations have …
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Taking Care of your Mind is Jiu-Jitsu: Do you think you are the best one in the trainings? Do not like it.
Nothing is more unpleasant than that inconvenient guy who thinks he is the best one in training. Unfortunately, there are practitioners of various sports with such mentality. Being individualistic and extremely …
Taking Care of your Mind is Jiu-Jitsu: Problems? Grab them, take them to the floor and finish it!
Keeping concentration, focus and discipline is not an easy task. The busy routine, and problems that surround it, are a number of factors that do not help to get you …
Taking Care of your Mind is Jiu-Jitsu: Peace of mind – you will find it in jiu-jitsu
Who has never faced a bad phase during his/her journey in the gentle art? Personal problems, work, and studies, among many other things, end up requiring us to make some kind …
Taking Care of your Mind is Jiu-Jitsu: Mistakes are necessary for the learning of a true champion
In the ring and in life the fight is the same one. You must face the problems […]”, This translated part of a song from “Pregador Luo” – known for …
Learning the BJJ the Hard Way
Scenario at Point Being an spectator at BJJ matches can be frustrating at times, right? You say these things: “I can’t believe he didn’t get to pass that guard!” and the …
Taking Care of your Mind is Jiu-Jitsu: Concentration. May it mean everything in a competition?
How frequently do we feel weak in front of a new challenge? Often, even after years of training, we can even feel discouraged if we do not achieve that so-desired title in …
Taking Care of your Mind is Jiu-Jitsu: True friendship is found on the mats
Tying the belt and wearing the kimono for the very first time in your life may be a step towards a great transformation that jiu-jitsu will bring to you. After the …
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Taking Care of your Mind is Jiu-Jitsu: Envy in jiu-jitsu. Does this happen?
It’s very gratifying to be motivated by qualities you see in your training colleagues. Have you ever thought about having guard skills like that black belt, the agility of that …
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Taking Care of your Mind is Jiu-Jitsu: The teaching that turns each day into the best one we’ve ever experienced
The Great Master Carlos Gracie, father of the Brazilian jiu-jitsu, didn’t leave us only a legacy of great fighters and lovers of the gentle art. Nowadays, Carlos’ dream of showing BJJ …