Taking Care of your Mind is Jiu-Jitsu: What kind of athlete is your idol?
Which criteria would you considerate to choose you idols in Jiu-Jitsu? Everyone is different. And so are the evaluation criteria, but we do believe that all of us have some …
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Is the pre-championship anxiety something normal?
For a high quality jiu-jitsu, it is necessary to keep up – not only with the attendance records, but also with the physical and psychological preparation, prior to major championships. …
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3 Benefits to Training BJJ – Outside of the Dojo
We are all aware of the positive physical health benefits that come from training bjj. TV host, chef and author Anthony Bourdain (now a 4 stripe white belt in bjj) …
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Strength and Size Don't Matter ….Or Do They?
“Strength and Size Don’t Matter” is one of those sayings in bjj that has been around forever. The ability for a smaller and weaker person to defeat a heavier and more …
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Why Even Super Heroes Need Jiu-Jitsu: Learning Technique Always Matters
In comic books, super heroes are larger than life. Superman has incredible power, and Spiderman has remarkable speed. Super heroes often obtain these powers by some special event and become …
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What is Jiu-Jitsu for Everyone?
Another year is over and with it many achievements, training and realizations. Our GB family, as usual, remained within what we aim for our team: a constantly evolution to take …
"You Are Using Too Much Strength!"
What does this mean and why is it wrong? Most of us who have trained bjj for any length of time have both given and received the advice: “You Are …
My Guard Doesn't Work!
The BJJ guard is as essential in learning Jiu-Jitsu as breathing is to a human being. You need to master it. It has to be automatic! It has to be …
Taking Care of your Mind is Jiu-Jitsu: The victory of a training fellow is your victory as well
When we start our journey in the world of the gentle art, we learn not only the fighting techniques, but also how to grow as a team. That feeling that unites …
Talent Doesn't Always Win the Game
While not everyone is lucky enough to win the genetics lottery – bestowed with awesome physique, height, strength, an overly active / reactive senses / or mutant powers (Ok, scratch that. Mutant powers …