Expanding Your Jiu Jitsu Network
We all are networkers. We are born with the capability and connect with others. Connections, however become stronger between those with similar interests. And what stronger bond is there than …
Taking care of your Mind is Jiu Jitsu:Respect your limits
As a general rule everyone who practices the gentle art experiences at least once an injury of some sort. This is not only the jiu jitsu reality. In fact, this …
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Do you know the meaning of the popular OSS?
In the world of martial arts, particularly in jiu jitsu, you will hear the word OSS used often. Upon ending a class the Master will honor the Grand Master Carlos …
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Learn to submit in the side mount control with Diogo "Tutuba"
“All good performance starts with clear goals.” One of the fundamental techniques in Brazilian Jiu-Jitsu is the side mount control. Despite the name “control”, what makes this technique work well …
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Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca
What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …
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Taking Care of your Mind is Jiu Jitsu – When pain is part of the road to victory.
Go out there! Fight ! You have nothing to worry about and you will be successful . “ In the world of combat warriors go hand in hand with injuries …
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Video Lesson – Double Submission From The Mount
“Excellent Jiu-Jitsu artists don’t believe in excellence – only in constant improvement and constant change.” Whether in training or in tournaments, each Jiu-Jitsu practitioner develops a different fighting style. But …
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Eating Well is Jiu Jitsu: Energy Breakfast with Diogo Almeida "Tutuba"
Why is it that people still do not know how to eat well ? Let thy food be your medicine. Quality Snack. These are just some of the phrases that can …
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Taking care of your mind mind is Jiu-Jitsu: Nothing is so contagious as example.
You have to be mirror of the change you’re proposing. If I want to change the world, I have to start with myself. “- Mahatma Gandhi On the path to …
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21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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