Eating Well is Jiu-Jitsu: Gracie Diet – Longevity and Wellness
The Great Master Carlos Gracie developed the Gracie Diet, a feeding method that is still having success decades after its creation. Today in our “Eating Well is Jiu-Jitsu” we will tell …
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Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
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The Tougher Body
There are hundreds of diets out there. There are diet regimens that require you to crash your weight. Others simply change the entire diet… their bodies’ diet. So far, only …
Aerobic and Anaerobic Benefits
When we speak of good cardio, most only think of the typical, ever plain running. It’s good that people do that. Keep the heart healthy, and well more gas for …
Eating well is Jiu-Jitsu: Quinoa Tabouleh with Carol Gracie.
Our eating well today is extra special as it’s put together with the collaboration of Carol Gracie, the daughter of Master Carlos Gracie Jr. As you all know, Carol keeps …
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Eating well is Jiu-Jitsu: Carbohydrates YES, please!
Eat a Healthy, Balanced Diet With the large amount of information we are able to find online, it’s never been easier to stay on top of what’s new and popular. When it comes …
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Eating well is Jiu Jitsu: Eating well in the rush hour
The rush of everyday life forces people to resort to fast and easy food preparation. Most often, concerned only with the time we spend in preparing the meal we leave …
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Eating well is Jiu Jitsu: your food, your victories
When we talk about the preparation of elite athletes, the first thought that comes to mind is: TRAINING, lots of training! What follows is remembering that physical preparation in general …
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Eating well is Jiu-Jitsu Jiu-Jitsu x Obesity – 2nd Round
With the great number of responses our last “Eating Well is Jiu Jitsu,”generated the GB team decided to continue the fight against obesity in today’s edition. People suffering from this …
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Eating well is Jiu-Jitsu: Jiu-Jitsu x Obesity
LIVE TO FIGHT There was a time when ” cuddly ” even chubby children were considered a mark of good health. With the arrival of the twenty-first century this comparisons has become …
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