GB Weekly Training Plan for Week of 9/2-9/8: Week 11
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Eating well is Jiu-Jitsu – DIY Protein Bar
Protein Bar Who says the word diet has to mean starving yourself? Or needing to lose weight? Many people confuse (believe it or not even today) the real meaning of …
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Download the New Welcome Packets & Curriculum Posters Today!
Make a Great First Impression at Your School Make a great first impression at your school with the New Welcome Packets and Curriculum Posters for Future Champs & Adults. The …
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Win or Lose, You can Always Learn
Don’t Let Failure Discourage You, Learn & Grow From It “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to …
The Importance Of Taking Notes After Training
Keeping A Martial Arts Journal This edition of the Lanna blog will be discussing the importance of taking notes after training. Taking notes is such an important part of your …
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Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto
When we talk about Hugo Britto we talk of excellence. The proof of this is that within only a mere two years of with Gracie Barra Parnamirim, the native Brazilian …
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GB Weekly Training Plan for Week of 8/26-9/1: Week 10
GB WTP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Fight Breakdown: Flavio Almeida vs. Vitor Oliveira
Professor Flavio at the Chicago Summer Open Here’s a fight break down on Flavio Almeida’s unbelievable fight against Vitor Oliveira. While it all resulted to a knee injury, battle …
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Professor Flavio Almeida Discusses Family, Jiu-Jitsu, and Competing
One on One with Professor Flavio Almeida Professor Flavio is a very busy person. Who would believe that he can be a husband, a father, the Executive Director of …
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GB Weekly Training Plan for Week of 8/19-8/25: Week 9
GB WTP Week 9 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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