Eating well is Jiu Jitsu: your food, your victories
When we talk about the preparation of elite athletes, the first thought that comes to mind is: TRAINING, lots of training! What follows is remembering that physical preparation in general …
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GB Weekly Training Plan for 01/06 – 01/12
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Jiu Jitsu Changed My Life:Bryan Parke History
We had to post this story. It’s about changing lives through Jiu-Jitsu is what realy counts!!! We have other stories but we will post one at a time. I was …
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Taking care of your Mind is Jiu Jitsu tackling life's challenges
Nobody is stronger than life “ For fans of the gentle art the many similarities between life and Jiu Jitsu are obvious. The road to a fight is paved …
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Taking care of your mind is Jiu-Jitsu: There is a happy ending. Believe it
The essence of jiu jitsu goes beyond its techniques; it is a recovery tool for children, adolescents, adults and seniors that leads them to a happy ending” Times have changed …
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GB Interview: The tale of two brothers – Braulio and Victor Estima
I have absolutely no idea why they need further introducing. Seriously. Who would read this website and not know the Estima brothers? There is much information about their wins, skills …
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The Black Belt – Service
When the journey is more important then the destination, you have become a GB Black Belt” So years after you first stepped in and fell in love with Jiu-Jitsu, learning …
GB WTP – Week 11
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Taking Care of Your mind is Jiu-Jitsu: There is always a way out
Youth is a time of discovery and transformation. Generally, it’s a point in time when people are faced with the formation of their character and decisions that will shape their …
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Anatomy of a Submission Artist
I have to admit, I have not submitted a lot of guys in my short (yet fun) Jiu-Jitsu career. Being blessed with a stocky build, I can proudly say that …