200k Gracie Barra Facebook Fans
Last year, we hit the landmark of having 100k followers. It goes to show how BJJ has become the go-to sports for those looking for a way to stay fit …
GB Weekly Training Plan for 05/05 – 05/11
GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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BJJ Lifestyle: Learning
Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi Learn as you go through your journey in Jiu-Jitsu. Have you ever felt …
Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento
Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …
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BJJ Lifestyles
Your BJJ lifestyle A lot of people would ask: what’s the right lifestyle for anyone who aspires to take their game to the next level. While there are different paths …
GB Weekly Training Plan for 04/28 – 05/04
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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The Value of Role Models
I want you to make a mental inventory of the people that you look up to. They can be anyone. They can be friends, family, from your past, to your …
BJJ Competitions to Watch Out For
Competitions You May Want to To Join This 2014 Throughout the best remaining part of the year, there are matches that are happening all over the country. Although, joining …
GB Weekly Training Plan for 04/21 – 04/27
GB WTP Week 12 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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An Awesome Promotional Video from GB Downer's Grove
Oh wow. Never have I seen one of the best promotional video of a Gracie Barra school. Professor Carlos Lemos heads this school. High production value and kick ass musical …
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