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Posted on January 19, 2017

Eating Well is Jiu-Jitsu: Thermogenic Foods

The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …

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Posted on June 16, 2016

Eating Well is Jiu-Jitsu: Thermogenic Foods

The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …

Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”

Posted on April 28, 2016

Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry

The superfoods are, more than ever, present in the lives of those who value a healthy life-style. Being healthy is already like a routine. And the more, the better.  In …

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Posted on February 4, 2015January 10, 2018

Don't Ignore the Basics : Advanced Techniques Too Quickly

We live in an age with never before seen access to information on the internet. And there are few better examples than online bjj techniques. A few clicks and a search …

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Posted on December 16, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Healthy Christmas

And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the …

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Posted on December 10, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Healthy Appetizers

So finally we get to one of the most desired months of the year: December. The 12th month marks the beginning of summer (in the South hemisphere), Christmas, New Year …

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Posted on November 25, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health

Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …

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Posted on October 8, 2014

Eating well is Jiu-Jitsu: Needing a boost in your training?

Do you need something more? Bet on your food. Yes, there are some foods that give us more energy, so we can work a bit harder during trainings. Forget about …

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Posted on October 1, 2014

Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?

No excesses, no neurosis and no exaggeration. With this trend of “healthy lifestyle” (which we particularly love), there are many people out there getting “crazy”. They do not go out, …

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Posted on September 17, 2014January 10, 2018

Women and the Martial Arts: Making it happen.

Those who still think that women are the weaker sex are totally wrong. Women are strong, determined. They are warriors who know how to fight for what they want. Woman …

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