Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”
Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”
Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry
The superfoods are, more than ever, present in the lives of those who value a healthy life-style. Being healthy is already like a routine. And the more, the better. In …
Continue reading “Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry”
5 Things You Can Do To Improve Your Bjj
Very often, I get the question from students: “I feel like my progress is slow. How can I get better faster?” Good question and one that does not have a quick …
Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day
With the holiday season upon us everybody risks eating more than it’s healthy or advisable. Even dedicated athletes are drawn in the festive mood and can be tempted to have …
Continue reading “Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day”
Eating Well is Jiu-Jitsu: Healthy Christmas
And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the …
Continue reading “Eating Well is Jiu-Jitsu: Healthy Christmas”
Eating Well is Jiu-Jitsu: Healthy Appetizers
So finally we get to one of the most desired months of the year: December. The 12th month marks the beginning of summer (in the South hemisphere), Christmas, New Year …
Continue reading “Eating Well is Jiu-Jitsu: Healthy Appetizers”
Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health
Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …
Continue reading “Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health”
Eating Well is Jiu-Jitsu: 10 foods high in proteins
In the gym we always hear “to gain mass you need to consume protein,” “to have strong muscles you should consume protein” and so on. The importance of consuming protein …
Continue reading “Eating Well is Jiu-Jitsu: 10 foods high in proteins”
9 benefits of asparagus for your health
Asparagus for lunch, asparagus for dinner… Asparagus is becoming a really popular dish! You may notice that asparagus is a more and more common option for those who are looking …