Eating Well is Jiu-Jitsu: Choosing the right protein bar.
The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …
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The Difference Between the Amateur and the Pro
Have you been into BJJ for a long time? If so, have you ever wondered why you haven’t moved up the ranks, or at least have won gold in …
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Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
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Eating well is Jiu-Jitsu: Functional Food???
In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …
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Eating well is Jiu-Jitsu: post-workout snack with Professor Kaliffa Oliveira
Professor Kaliffa Oliveira is the focus of this week’s ‘eating well’ with his healthy Jiu-Jitsu lifestyle. The black belt has been practicing judo since the age of 3, falling in …
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Eating well is Jiu-Jitsu: Quinoa Tabouleh with Carol Gracie.
Our eating well today is extra special as it’s put together with the collaboration of Carol Gracie, the daughter of Master Carlos Gracie Jr. As you all know, Carol keeps …
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Eating well is Jiu-Jitsu: Post-workout lunch with Inácio Neto
Because a warrior’s faith never disappears, it doesn’t wither, nor does it fall behind.” Racionais Mc’s Faith in yourself , in God , in life and in Jiu – Jitsu …
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Eating well is Jiu-Jitsu: Carbohydrates YES, please!
Eat a Healthy, Balanced Diet With the large amount of information we are able to find online, it’s never been easier to stay on top of what’s new and popular. When it comes …
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Eating well is Jiu Jitsu: Eating well in the rush hour
The rush of everyday life forces people to resort to fast and easy food preparation. Most often, concerned only with the time we spend in preparing the meal we leave …
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Eating well is Jiu-Jitsu Jiu-Jitsu x Obesity – 2nd Round
With the great number of responses our last “Eating Well is Jiu Jitsu,”generated the GB team decided to continue the fight against obesity in today’s edition. People suffering from this …
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