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Tag: Benefits

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Posted on June 23, 2014

Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".

Going to a lower weight category is not easy, as many athletes have already experienced. Keep training hard but eating less? It demands discipline – lots of discipline – and …

Continue reading “Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".”

Posted on June 18, 2014

Eating well is Jiu-Jitsu: The power of coconut oil.

After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …

Continue reading “Eating well is Jiu-Jitsu: The power of coconut oil.”

Posted on June 10, 2014

Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes

  One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …

Continue reading “Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes”

Posted on May 6, 2014

Eating Well is Jiu-Jitsu: Fit Couple

With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …

Continue reading “Eating Well is Jiu-Jitsu: Fit Couple”

Posted on April 29, 2014

Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento

Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …

Continue reading “Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento”

Posted on April 15, 2014

Eating Well is Jiu-Jitsu: Choosing the right protein bar.

The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …

Continue reading “Eating Well is Jiu-Jitsu: Choosing the right protein bar.”

Posted on March 20, 2014

Aerobic and Anaerobic Benefits

When we speak of good cardio, most only think of the typical, ever plain running. It’s good that people do that. Keep the heart healthy, and well more gas for …

Continue reading “Aerobic and Anaerobic Benefits”

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