GB Technique: Side Mount Submission Options
This week on GB Technique we are going to look at some submission ideas for the Side Mount from our friends at GB Jupiter headed by Prof. Joe Scarola ㅤ GB …
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Legends of Gracie Barra – Prof. Ximu Machado
Meet Prof. Gustavo “Ximu” Machado, one of Gracie Barra’s most prolific MMA fighters and currently one of the top Master’s competitors in Brazil. ㅤ Last year, the city of Rio de …
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GB Technique: Knee Slice Guard Pass Tips
This week on GB Technique we are going to look at one of the best open guards passes – the Knee Slice aka Knee Cut pass. ㅤ This pass is …
Double Gold No-Gi Worlds Champion Prof. Pedro Marinho
One of Gracie Barra’s most exciting and successful competitors is Prof. Pedro Marinho who recently had an incredible performance at the 2021 No-Gi Worlds. Prof. Pedro won double gold in …
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GB Technique: Self Defense Takedowns with Prof. Liberi
This week on GB Technique we are going to look at Takedowns for Self Defense with one of Gracie Barra’s most experienced and knowledgeable instructors Prof. Carlos Liberi ㅤ Prof. …
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A little advice for the New GB Student
We’ve seen a number of brand new students posting on the GB Online Community board and this article is written with them in mind. ㅤ Starting your training at a …
GB Technique: Straight Arm Bar from Different Positions
This week on GB Technique we are going to look at some straight Arm Bar attacks from different positions with Prof. Ubaldini of Gracie Barra Overland Park in Kansas. ㅤ …
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GB Student Question: On Rolling Attitude
A GB student writes in and asks how should a white belt student look at rolling with higher belts? ㅤ “I have been training a little less than a year. …
GB Technique: Self Defense – Escaping the HeadLock
This week on GB Technique we are going to look at one of the most common self-defense situations – the headlock. This technique is part of the GB1 Fundamentals program. …
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Do You Take Notes On Your BJJ?
You likely have a few “keeners” in your jiu-jitsu class who you see frantically scribbling notes in a dogeared (and sweat-stained!) notebook at the side of the mat after your …