Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento
Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …
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Eating Well is Jiu-Jitsu: The Power of Food
Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …
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Eating Well is Jiu-Jitsu: Choosing the right protein bar.
The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …
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Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
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Eating well is Jiu-Jitsu: Functional Food???
In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …
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Eating well is Jiu-Jitsu: post-workout snack with Professor Kaliffa Oliveira
Professor Kaliffa Oliveira is the focus of this week’s ‘eating well’ with his healthy Jiu-Jitsu lifestyle. The black belt has been practicing judo since the age of 3, falling in …
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Eating well is Jiu-Jitsu: Quinoa Tabouleh with Carol Gracie.
Our eating well today is extra special as it’s put together with the collaboration of Carol Gracie, the daughter of Master Carlos Gracie Jr. As you all know, Carol keeps …
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Eating well is Jiu-Jitsu: Post-workout lunch with Inácio Neto
Because a warrior’s faith never disappears, it doesn’t wither, nor does it fall behind.” Racionais Mc’s Faith in yourself , in God , in life and in Jiu – Jitsu …
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Super Foods – The countless benefits of Chia
Eat well , live well A healthy diet and fitness regime has always been crucial part of the routine of athletes and physically active people. Nowadays campaigns for healthier lifestyle …
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Eating well is Jiu-Jitsu: Carbohydrates YES, please!
Eat a Healthy, Balanced Diet With the large amount of information we are able to find online, it’s never been easier to stay on top of what’s new and popular. When it comes …
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