Eating well is Jiu-Jitsu: Foods that fight stress
At certain stages of life we end up suffering from some stressful moments, don’t we? Sometimes at work, with our family, studying, in jiu-jitsu championships and so on. Regardless the reason, …
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Eating Well is Jiu-Jitsu: 6 Benefits of Peanut Butter
Last week in this blog we talked about the good fat and why consuming it is important for our health. For those living in the U.S., access to products like …
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Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
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Eating well is Jiu-Jitsu: Good Fat?
You must be thinking, is there such a thing as good fat? Of course there is, and it is essential for the well-being and the health of our whole body. But naturally, …
Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".
Going to a lower weight category is not easy, as many athletes have already experienced. Keep training hard but eating less? It demands discipline – lots of discipline – and …
Eating well is Jiu-Jitsu: The power of coconut oil.
After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …
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Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes
One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …
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Eating well is Jiu-Jitsu: Sweet potato – The good carbohydrate
What do you have in your lunch? Sweet potato with… What is your favorite pre-training snack? Sweet potato with… In your dinner? Sweet potato and… Not only one or two …
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Eating Well is Jiu-Jitsu: A sound mind in a sound body.
A sound mind in a sound body. Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. …
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Eating Well is Jiu-Jitsu: Fit Couple
With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …