Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day
With the holiday season upon us everybody risks eating more than it’s healthy or advisable. Even dedicated athletes are drawn in the festive mood and can be tempted to have …
Continue reading “Eating well is Jiu-Jitsu: Overate during the holiday season Detox in a day”
Eating Well is Jiu-Jitsu: Healthy Christmas
And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the …
Continue reading “Eating Well is Jiu-Jitsu: Healthy Christmas”
Eating Well is Jiu-Jitsu: Healthy Appetizers
So finally we get to one of the most desired months of the year: December. The 12th month marks the beginning of summer (in the South hemisphere), Christmas, New Year …
Continue reading “Eating Well is Jiu-Jitsu: Healthy Appetizers”
Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health
Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …
Continue reading “Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health”
Eating Well is Jiu-Jitsu: YES, Chocolate!
Chocolate, choco, choco, chocolate! For chocolate, my heart beats.” (Translated from a Brazilian song from ‘Trem da Alegria’ band) Everyone in Brazil will remember the kids’ band “Trem da Alegria”, back in …
Continue reading “Eating Well is Jiu-Jitsu: YES, Chocolate!”
Eating well is Jiu-Jitsu: 3 mouthwatering snacks.
We know that the rush of day-to-day routine prevents us from looking for something different to cook and vary the diet a bit. Sick of those same snacks between meals? …
Continue reading “Eating well is Jiu-Jitsu: 3 mouthwatering snacks.”
Eating Well is Jiu-Jitsu: The Right Time For Sweets
We know that a balanced diet and moderate physical activities are essential to keep in shape. We also know that if we follow the right diet 80% of the time, …
Continue reading “Eating Well is Jiu-Jitsu: The Right Time For Sweets”
Eating Well is Jiu-Jitsu: 10 foods high in proteins
In the gym we always hear “to gain mass you need to consume protein,” “to have strong muscles you should consume protein” and so on. The importance of consuming protein …
Continue reading “Eating Well is Jiu-Jitsu: 10 foods high in proteins”
9 benefits of asparagus for your health
Asparagus for lunch, asparagus for dinner… Asparagus is becoming a really popular dish! You may notice that asparagus is a more and more common option for those who are looking …
5 Ways to Eat Better
An important and often overlooked part of the BJJ lifestyle is eating a healthy diet. Most everyone knows that they SHOULD eat a healthier diet, but with so much conflicting …