Eating Well is Jiu-Jitsu: Good Carbohydrates
The so-dreaded carbohydrate consumption became a legend, and now we all know about the importance of having a balanced diet based on carbohydrates, proteins and good fats. Carbohydrates are our …
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Eating well is Jiu-Jitsu: Needing a boost in your training?
Do you need something more? Bet on your food. Yes, there are some foods that give us more energy, so we can work a bit harder during trainings. Forget about …
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Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?
No excesses, no neurosis and no exaggeration. With this trend of “healthy lifestyle” (which we particularly love), there are many people out there getting “crazy”. They do not go out, …
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Eating well is Jiu-Jitsu: Food x Anxiety – 3 steps to self-control
It is clinically proven that a large number of people use food to “treat” their anxiety. The vast majority tend to unconsciously attack the refrigerator, often for sweets and carbohydrates …
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Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
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Eating Well is Jiu-Jitsu: 3 healthy recipes with berries
Last week we talked about the powerful red fruits and berries, and promised that this week we would bring delicious, healthy and practical recipes with them, so you can get …
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Eating well is Jiu-Jitsu: The Power of Berries and Red Fruits
Tasty, attractive and filled with nutrients, the red fruits bring numerous benefits to our health. In today’s “Eating Well is Jiu-Jitsu” you will better understand the properties and powers of …
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Eating Well is Jiu-Jitsu: Banana Smoothie
In one of the posts published here in “Eating Well is Jiu-Jitsu,” we talked about the multiple benefits of banana. One of the favorite fruits present in many athletes’ routines …
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Coconut Water: Nature vs. Science
I learned all about armbars and triangles as a white belt in Jiu-Jitsu. I also remember being told that there were two things every Brazilian Jiu-Jitsu student needs to try; …
Eating Well is Jiu-Jitsu: Gracie Diet – Longevity and Wellness
The Great Master Carlos Gracie developed the Gracie Diet, a feeding method that is still having success decades after its creation. Today in our “Eating Well is Jiu-Jitsu” we will tell …
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