Eating Well is Jiu-Jitsu: Banana Smoothie

In one of the posts published here in “Eating Well is Jiu-Jitsu,” we talked about the multiple benefits of banana.  One of the favorite fruits present in many athletes’ routines (from different sports), it is also one of the ones that offers the most health benefits. It fights stress, provides energy, relieves PMS, heartburn, and so on. There are many benefits that this fruit can bring to our health, and it also helps you to avoid the so-dreaded cramps.


And since great things are worth repeating, we decided to bring you one more banana recipe. After all, there’s nothing like a diverse daily menu, with tasty, healthy and natural options. Let’s check it out!

bananas_2Banana Smoothie

1 Serving


1 Ripe Banana, sliced and frozen

160g of natural and skim yogurt

1/2 cup of skim milk

1 tablespoons of oat flakes

1 tablespoon of powdered milk

banana-2-300x3001/2 tsp of natural vanilla extract/essence

4 ice cubes


Mix all ingredients and blend them for 1 minute or more if necessary.

Nutritional Information:

Calories: 322

Proteins: 10g

Carbohydrates: 29.2

Fat: 0.7g

This article has only an informative purpose and is not intended to replace professional guidance. The use of vitamins and supplements can offer you great results, but before using any product, we strongly recommend you to visit a Nutritionist, Doctor or another specialist for an analysis and follow-up.

Note: Illustrative Pictures – Source: Google