The 5 Expressions of Brazilian Jiu-Jitsu
Have you ever thought about how Brazilian jiu-jitsu has many different facets depending on the situation in which one uses the art? The techniques and principles may be the same, but …
GB Interview: The newest black belt – Inácio Neto
Inácio Neto, the newest GB black belt, discovered the joy of living in Jiu-Jitsu and has been representing the GB family for years on the sports scene. A very dear …
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Eating well is Jiu-Jitsu: The power of coconut oil.
After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …
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The 7 People You Meet Training in Brazilian Jiu-Jitsu
Anyone who has trained in martial arts long enough will be exposed to a wide range of people and personalities. Brazilian Jiu-Jitsu is no exception and can arguably have the …
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7 Habit of Highly Effective Jiu-Jitsu
I am a big fan of Steven Covey. He has shaped the world of personal development for decades. His book, 7 Habits of Highly Effective People, has swept the world …
GB Weekly Training Plan for 06/16 – 06/22
GB WTP Week 04 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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The Tougher Body
There are hundreds of diets out there. There are diet regimens that require you to crash your weight. Others simply change the entire diet… their bodies’ diet. So far, only …
Taking Care of your Mind is Jiu-Jitsu: To get higher degrees, do you have to win championships?
From the very beginning of Jiu-Jitsu until now, a lot of things changed. Literally. Since the initial publicity of this sport – hard work attributed to the Great Master Carlos …
GB Interview: Braulio Estima Makes the IBJJ Hall of Fame
He is known as the beast of BJJ. From creative submissions, to undoubted wins over tough opponents, Prof. Braulio Estima has made it to the top echelon of the BJJ …
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Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes
One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …
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