GB Weekly Training Plan for Week of 5/27-6/2: Week 13
GB WTP Week 13 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 13 of our annual schedule from …
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GB Weekly Training Plan for Week of 5/20-5/26: Week 12
GB WTP Week 12 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 12 of our annual schedule from …
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Learning the Rocambole Sweep
Rocambole Sweep Breakdown from Z-Guard This sweep is demonstrated by Professor Marco Joca at Grace Barra HQ in Irvine California. A rather intelligent sweep coming from a Z-guard defensive position. …
Knowing Your Jiu Jitsu Fighting Style
What Makes Your BJJ Style Unique? Different fighting styles for different fighters. One discipline, but the diversity of the game differs on the fighters themselves. I am talking about different …
GB Weekly Training Plan for Week of 5/13-5/19: Week 11
GB WTP Week 11 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 11 of our annual schedule from …
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Get Ready for The 2013 Worlds Camp
Intense World Camp about to Begin Gracie Barra will be holding an intense competition camp in preparations for the World’s Championship from May 13th through the 28th. To the Brazilian …
Be the Best Jiu-Jitsu Ambassador
Tips on How to Be a Great Ambassador for Gracie Barra & Jiu-Jitsu Have you ever experienced the following scenario? You walk up to a friend and rave about Brazilian …
Improving Your Jiu-Jitsu Through Anaerobic & Aerobic Exercises
Exercises to Help You On the Mats One of the ways to improve our jiu-jitsu game is to have our bodies prepared for it. It is not enough that we …
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The Gracie Barra Legacy Awards
Loyalty, Support, Commitment & Hard Work Gracie Barra was founded in 1986. Over the years we grew from one single martial arts school to almost 400 locations in the 5 …
GB Weekly Training Plan for Week of 5/6-5/12: Week 10
GB WTP Week 10 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 10 of our annual schedule from …
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