GB Weekly Training Plan for Week of 6/24-6/30: Week 1
GB WTP Week 1 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 1 of our annual schedule from …
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GB Leaning: Sprawl N' Choke
A Very Useful Defense for the Double Leg Takedown Has anybody ever tried taking you down and you are left wondering, “so what do I next?” Well I have. There …
Gracie Barra Hungary to Host this Year's European Summer Camp
Advanced Belt Summer Camp in Hungary As what was promised by Professor Max Carvalho, Gracie Barra Summer Camp for advanced learners will be commence in Hungary. Will it be …
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GB Weekly Training Plan for Week of 6/17-6/23: Week 16
GB WTP Week 16 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 16 of our annual schedule …
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GB Learning: The Side Mount Choke
Side Mount Choke from Gracie Barra Chino’s Rafael Oliveira I love chokes. From the rear-naked to Magid Hage’s world-famous baseball choke, choking with the gi on has proven to …
GB Weekly Training Plan for Week of 6/10-6/16: Week 15
GB WTP Week 15 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 15 of our annual schedule from …
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Pulling Guard and Going for the Armbar
A Quick Way to Learn the Arm Bar In this video, Prof. Otavio Sousa demonstrates a clever and quick way to set up a submission by immediately pulling guard and …
Congratulations to the 2013 Worlds Participants
Great Job GB Family Representing the Red Shield Hard work and determination will always pay off. The fruits of weeks in the competition camp; sweating and drilling it out with …
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GB Weekly Training Plan for Week of 6/3-6/9: Week 14
GB WTP Week 14 This week all of our 300+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 14 of our annual schedule from …
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The Many Faces of Jiu-Jitsu
BJJ Can Benefit People From All Walks of Life It’s hard to believe that a martial art with origins in bare knuckle brawls on the beaches of Rio De Janeiro …