Eating Well is Jiu-Jitsu: World Champion Rodrigo Fajardo's Menu
Rodrigo Fajardo is an outstanding athlete for his light heavyweight division since mid-2000, he has won several major titles, including the European, Brazilian and South American championships. He is also …
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Choke Innovation- Video Lesson with Professor Bill
The Gentle Art is Growing and Evolving BJJ is innovative and that’s exactly what makes Jiu-Jitsu a martial art that is different from others. And of course it is also …
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Learn the lapel choke that won the World Judo Championship
How to Apply an Effective Lapel Choke Confused about what happened in the World Judo Championship? Your friends at Gracie Barra will teach you! The judoka athlete, Israeli Yarden Gerbi, …
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Finland's First Gracie Barra Black Belt
Professor Jukka Lemola is the First Finnish Black Belt for GB We have seen firsts in many Gracie Barra facets. From the very first school established in Barra in Rio …
GB Weekly Training Plan for Week of 9/2-9/8: Week 11
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Eating well is Jiu-Jitsu – DIY Protein Bar
Protein Bar Who says the word diet has to mean starving yourself? Or needing to lose weight? Many people confuse (believe it or not even today) the real meaning of …
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Panama Training Camp This Year!
So Are You Thinking of Taking that Long Overdue Vacation? Try Panama I know we’ve said this before, but what can be better than an exotic country, tropical and …
Download the New Welcome Packets & Curriculum Posters Today!
Make a Great First Impression at Your School Make a great first impression at your school with the New Welcome Packets and Curriculum Posters for Future Champs & Adults. The …
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On Self-Defense: A Follow-Up
Greetings! After my last article “A Word on Self-Defense” I felt it prudent to write a follow-up because, looking back, I realized a few things were left out. Today …
Win or Lose, You can Always Learn
Don’t Let Failure Discourage You, Learn & Grow From It “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to …