7 Things To Keep In Your BJJ Gear Bag
I have seen students come to the academy with their kimono in everything from a plastic shopping bag from the local grocery store to a huge equipment bag with every conceivable …
Healthy People Do Healthy Things, Healthy Things Makes Healthy People
Health. It is a word that we often ignore. Media has bombarded us with ads, catchy song about health. Health is a weak subject. Often it is because presently healthy …
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Nutrition and the Fighter
Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …
Eating Well is Jiu-Jitsu: 3 healthy recipes with berries
Last week we talked about the powerful red fruits and berries, and promised that this week we would bring delicious, healthy and practical recipes with them, so you can get …
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Eating well is Jiu-Jitsu: The Power of Berries and Red Fruits
Tasty, attractive and filled with nutrients, the red fruits bring numerous benefits to our health. In today’s “Eating Well is Jiu-Jitsu” you will better understand the properties and powers of …
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Coconut Water: Nature vs. Science
I learned all about armbars and triangles as a white belt in Jiu-Jitsu. I also remember being told that there were two things every Brazilian Jiu-Jitsu student needs to try; …
Taking Care of your Mind is Jiu-Jitsu: To get higher degrees, do you have to win championships?
From the very beginning of Jiu-Jitsu until now, a lot of things changed. Literally. Since the initial publicity of this sport – hard work attributed to the Great Master Carlos …
Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes
One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …
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