Taking care of your Mind is Jiu Jitsu tackling life's challenges
Nobody is stronger than life “ For fans of the gentle art the many similarities between life and Jiu Jitsu are obvious. The road to a fight is paved …
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Video Lesson straight from Brazil: transitioning from top 1/2 guard to the back
“Everything is hard before it is easy” Normally, when we stabilize on top half guard, the first thing that comes to mind is to pass the guard. This is the basic approach …
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Interview: Braulio Estima on his Upcoming Match!
Prof. Braulio Speaks about his Bout in Metamoris Pro As what we’ve promised, we’re putting Professor Braulio back in the pages of Gracie Barra. More than a week ago, …
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Bruno Fernandes: Jiu Jitsu's Renaissance Man
Bruno Fernandes is a yardstick of excellence. He is the head instructor at Gracie Barra Montreal, is the Gracie Barra regional director for East Canada, has a PhD, is an …
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