Nutrition and the Fighter
Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …
Taking Care of your Mind is Jiu-Jitsu: The teaching that turns each day into the best one we’ve ever experienced
The Great Master Carlos Gracie, father of the Brazilian jiu-jitsu, didn’t leave us only a legacy of great fighters and lovers of the gentle art. Nowadays, Carlos’ dream of showing BJJ …
Taking Care of your Mind is Jiu-Jitsu: Discouraged from training? Do not give up on yourself
Variations during the journey towards the realization of a dream are as common as the sunrise and sunset of every day. The steps taken are like the years that are …
The 5 Expressions of Brazilian Jiu-Jitsu
Have you ever thought about how Brazilian jiu-jitsu has many different facets depending on the situation in which one uses the art? The techniques and principles may be the same, but …
Marcio Feitosa Ranked Top 10 BJJ Fighters of All Time
5th Best Brazilian Jiu Jitsu Athlete Gracie Barra Professor Marcio Feitosa, a 4th degree black belt, was recently named one of the top 10 bjj fighters of all time. According …
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