Look Mom…No Hands! A Great Drill to Develop Your Open Guard
One of the students in my bjj academy had recently injured one of his hands and was forced to miss several days of training. When he returned, he had a hand …
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An article for our school owners!
This is an article for our school owners! School owners play a great role in the success of Gracie Barra! As a writer, I would like to give each and …
Don't Ignore the Basics : Advanced Techniques Too Quickly
We live in an age with never before seen access to information on the internet. And there are few better examples than online bjj techniques. A few clicks and a search …
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A Great Training Method For Your Takedowns
Many bjj students also supplement their training with judo, and many bjj blackbelts also hold advanced ranks in judo. During my last training trip to Gracie Barra in Rio de Janeiro, …
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4 Tips for Smaller BJJ Students
The lighter students in the bjj academy have it just a little tougher than their average (and larger) sized classmates. Contrary to the platitude, “size and strength DO matter!” Getting trapped …
"But, What If He/She Does This?”: Why This is a Good Question in BJJ
If you were to ask many bjj professors what are their pet peeves in teaching a bjj class, the answer will soon come up:“I show the student a technique and …
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Question Authority: Why you need to ask your instructors questions about your bjj.
At nearly every bjj seminar I attend, the instructor (often a famous bjj competitor passing through my city) allocates some time at the end of the seminar for any and …
Jiu-Jitsu Superstitions: Washing the Belt
Athletes can be among some of the most superstitious people when it comes to playing their sport. For example, Michael Jordon wore his University of North Carolina shorts under his …
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BJJ Training Tools?
“Really? Training tools?” As I can hear the silent screams of those who are reading this. And yes. There are training tools, items and what-have-yous that will bring a big …
BJJ After Taking A Break
Taking a break a from something you love is essential. Think of it as a breather. Yes. We all need it. And then, we go back to it. And somehow, …