BJJ Lifestyle: Off Season Activities
After drilling it out for weeks in the gym and trying to get back in shape and ready for the big show. Regardless what those are, you are still doing …
Taking care of your mind is Jiu-Jitsu: Do not mistake dreams for desires.
What you desire is exactly like what you dream of? Dreaming and desiring are totally different things. At first, you may think that their differences are insignificant. But they are …
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Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca
What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …
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Eating Well is Jiu Jitsu: Energy Breakfast with Diogo Almeida "Tutuba"
Why is it that people still do not know how to eat well ? Let thy food be your medicine. Quality Snack. These are just some of the phrases that can …
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