Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health
Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …
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Understanding the lessons from Grand Master Carlos Gracie
Anyone who deeply studies the jiu-jitsu knows that the power of this martial art penetrates the soul and reaches the heart and spirit. Discovering these paths does not require exhaustive …
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Stumble upon the wisdom of resetting
Bjj is a team sport and an individual one at the same time, where you need the help of other people to succeed. And by all means, it is an …