• Blog
  • Events
  • Certifications
    • ICP 2022
    • GB Black Belt Certification
    • GB Instructors Database
    • GB Black Belts Database
Gracie Barra
Menu
  • We Are Gracie Barra
      • valuesOur Values
        Brotherhood, Integrity, Development
      • 1theflag-200×200Red Shield
        Excellence
      • nhFTK0eY-200×200Equipe GB
        Athletic Performance
      • condekoma-200×200Legacy Wall
        Gratitude, Appreciation, Legacy
      • team-200×200Fight Song
        ♫ Uh é Gracie Barra Aha Uhu ♫
      • Sea of RedSea of Red
        Unity, Pride
  • Our Programs
      • gb2GB¹ Program
      • advancedGB² Program
      • black-beltGB³ Program
      • kidsGracie Barra Kids Program
      • privatePrivate Training Program
      • womensFitness Programs
  • Why Gracie Barra
      • 310 Reasons to Join
      • codeCode of Conduct
      • heritageHeritage
      • methodOur Method
      • philosophyPhilosophy
      • etiquetteTraining Etiquette
  • Leadership
      • founderFounder
        Carlos Gracie Jr.
      • Screen-Shot-2015-02-27-at-7.13.36-PM-200×200Reg Directors
        Overcoming Barriers
      • bjj-campeao-200×200Senior Ranks
        Loyalty
      • passion-menuProfessors
        Passion
      • Screen-Shot-2015-02-27-at-7.42.26-PM-200×200Instructors
        Discipline
      • athletesAthletes
        Legacy
  • Contact Us
Find a School Near You!

Tag: oss

Schedule a FREE Class Near You
Posted on August 15, 2018November 26, 2018

GB Learning : Submissions Strategy From Side Mount

This week on Gracie Barra Blog we are looking at Intermediate to Advanced submission strategies from the side mount. During the GB Curriculum week of side mount top, I saw …

Continue reading “GB Learning : Submissions Strategy From Side Mount”

Posted on August 15, 2018November 26, 2018

GB Training Plan – Week 13

GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …

Continue reading “GB Training Plan – Week 13”

Posted on March 21, 2016

GB Blog: CHILDREN x COMPETITION

Recently, GB won four trophies – 3rd place overall, 1st place Children, 1st place Junior and 2nd place Teenagers – in one of the largest children’s competitions in the world, …

Continue reading “GB Blog: CHILDREN x COMPETITION”

Posted on December 9, 2015

The importance of Self-Defense

The global spread of the Brazilian jiu-jitsu gave our sport thousands of practitioners, which is surely great for everyone. Unfortunately, what did not grow in the same way was the …

Continue reading “The importance of Self-Defense”

Posted on September 14, 2015

ADCC: The GB Tradition in Competitions

One of the world’s most famous grappling championships, the ADCC (Abu Dhabi Combat Championship) was the scene for brilliant performances of our athletes. With so many defenders of the GB …

Continue reading “ADCC: The GB Tradition in Competitions”

Posted on May 1, 2015January 10, 2018

Founder of GB, Master Carlos Gracie Jr., has a new belt

Last weekend (April 24 and 25th), Campinas, Brazil, held the second edition of the GB Conference in the country. The team, founded in 1986 and with more than 200 school …

Continue reading “Founder of GB, Master Carlos Gracie Jr., has a new belt”

Posted on April 10, 2015January 10, 2018

Jiu-jitsu as a treatment for cancer – go and win!

What differentiates the fights on the mats from the fights of life? In fact, nothing. Every day, even when we are not wearing the kimono, we do battle, whether it …

Continue reading “Jiu-jitsu as a treatment for cancer – go and win!”

Posted on October 10, 2014

Taking Care of your Mind is Jiu-Jitsu: True friendship is found on the mats

Tying the belt and wearing the kimono for the very first time in your life may be a step towards a great transformation that jiu-jitsu will bring to you. After the …

Continue reading “Taking Care of your Mind is Jiu-Jitsu: True friendship is found on the mats”

Posted on May 26, 2014

Signs That You Have Been Doing Too Much Jiu-Jitsu

Humans have a tendency to get addicted. It’s hard-wired in our genes. And at times, we can take things a bit too far. As for me, aside from my BJJ …

Continue reading “Signs That You Have Been Doing Too Much Jiu-Jitsu”

Posted on January 9, 2014January 10, 2018

A World Where Jiu-Jitsu Never Existed

Close your eyes and imagine a world without Jiu-Jitsu. Let’s say that someone was able to rewrite history and forgot to include the dawn of Jiu-Jitsu. Can you imagine how …

Continue reading “A World Where Jiu-Jitsu Never Existed”

Posts navigation

Previous page Page 1 … Page 3 Page 4 Page 5 Next page

Recent Posts

  • Meet the Instructor: A Lasso Guard System with Professor Thiago Aso
  • Meet the Instructor: Movement Drills for Jiu-Jitsu with Professor Gustavo “Guga” Machado Pinto
  • Do You Know Where the X-Guard Blindspot Is? Discover the Strategic Jiu-Jitsu Passing System
  • The New Ultimate Position: Back Attacks From Top Game in Jiu-Jitsu
  • World Summit 2022: Competition Day

Categories

  • Camps
  • CompNet News
  • Conferences
  • Eating Well
  • Events
  • GB Association News
  • GB Interview
  • GB Learning
  • GB News
  • It happened
  • Seminars
  • Taking Care
  • Uncategorized
  • Webinars
  • Women

Archives

Getting started at Gracie Barra is easy
Schedule your
Free Class
...and intro session absolutely FREE!
Schedule a Free Class Near You

Gracie Barra
  • Home
  • Our Programs
  • School Finder
  • Shop GB
  • We Are Gracie Barra
  • Leadership
  • Events
  • Contact Us
  • Why Gracie Barra
  • For Instructors
  • News

Copyright © 2025 Gracie barra. All rights reserved.
built by cybermark