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Tag: nutrition

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Posted on July 8, 2014

Eating Well is Jiu-Jitsu – A Healthy World Cup

Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …

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Posted on July 2, 2014January 10, 2018

Eating well is Jiu-Jitsu: Good Fat?

You must be thinking, is there such a thing as good fat? Of course there is, and it is essential for the well-being and the health of our whole body. But naturally, …

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Posted on June 23, 2014

Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".

Going to a lower weight category is not easy, as many athletes have already experienced. Keep training hard but eating less? It demands discipline – lots of discipline – and …

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Posted on June 10, 2014

Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes

  One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …

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Posted on May 6, 2014

Eating Well is Jiu-Jitsu: Fit Couple

With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …

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Posted on April 29, 2014

Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento

Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …

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Posted on April 22, 2014

Eating Well is Jiu-Jitsu: The Power of Food

Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …

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Posted on April 15, 2014

Eating Well is Jiu-Jitsu: Choosing the right protein bar.

The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …

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Posted on April 1, 2014

Eating Well is Jiu-Jitsu: The multiple benefits of bananas.

Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps.  So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …

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Posted on March 25, 2014

Eating well is Jiu-Jitsu: Functional Food???

In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …

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