GB Technique : X Guard Variations
This week on Gracie Barra Blog we are looking at some techniques and strategies from the X Guard. The X Guard works well combined with the Hook or Butterfly guards …
GB Training Plan – Week 8
GB TP Week 8 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 7
GB TP Week 7 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GB Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
GRACIE BARRA WORLD SUMMIT 2019
Welcome to the 2019 Gracie Barra World Summit! Don’t wait until last minute as this event sells out super fast. The Gracie Barra World Summit *FULL AGENDA TO BE RELEASED …
GRACIE BARRA IRVINE WINTER CUP
Welcome to the 2019 Gracie Barra Irvine Winter Cup! This year we will honor Mitsuyo Maeda! Don’t wait until last minute as this event sells out super fast. REGISTER HERE! …
3 Parts Of Your Game That You Need To Work On
Most jiu-jitsu students need little encouragement to work on their favorite submissions. Most jiu-jitsu addicts fell in love with the art and sport when they learned some submission techniques that …
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GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 700 schools in the five continents. Since 1986 …
The Basics Of Jiu-jitsu With Master Carlos Gracie Jr.
The Basics Of Jiu-jitsu With Master Carlos Gracie Jr. Anyone who follows Instagram Bjj accounts will everyday see many different and mostly advanced jiu-jitsu techniques, some of which look incredible …
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