An Awesome Promotional Video from GB Downer's Grove
Oh wow. Never have I seen one of the best promotional video of a Gracie Barra school. Professor Carlos Lemos heads this school. High production value and kick ass musical …
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Eating Well is Jiu-Jitsu: Choosing the right protein bar.
The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …
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GB Weekly Training Plan for 04/14 – 04/20
GB WTP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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How Much Does Greatness Cost
Everything that is worth doing requires sacrifice. Brazilian Jiu-Jitsu, for one, requires a lot of sacrifice. Anyone wanting to be separated from the common stock would have to give something …
GB Weekly Training Plan for 04/07 – 04/13
GB WTP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking care of your mind is Jiu-Jitsu: Do not mistake dreams for desires.
What you desire is exactly like what you dream of? Dreaming and desiring are totally different things. At first, you may think that their differences are insignificant. But they are …
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2014 Regional Events Agenda
Many of us start our year planning and expecting the Gracie Barra and our school events. Today we will talk about Master Carlos Gracie Jr.’s plans for Gracie Barra events …
The Difference Between the Amateur and the Pro
Have you been into BJJ for a long time? If so, have you ever wondered why you haven’t moved up the ranks, or at least have won gold in …
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Jiu-Jitsu Myths
Everybody may be thinking about these myths, or at least may have these these ideas in mind. For those who may believe in these myths, could led to the failure …
GB Weekly Training Plan for Week of 03/31-04/30
GB WTP Week 09 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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