GB Weekly Training Plan for 05/05 – 05/11
GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 05/05 – 05/11”
Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.
An athlete knows that, besides your body, you must have your mind in peace, calm and without internal conflicts in order to be 100% focused on your competition. Muscles are …
Continue reading “Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.”
BJJ Lifestyle: Learning
Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi Learn as you go through your journey in Jiu-Jitsu. Have you ever felt …
Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento
Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …
Continue reading “Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento”
BJJ Lifestyles
Your BJJ lifestyle A lot of people would ask: what’s the right lifestyle for anyone who aspires to take their game to the next level. While there are different paths …
GB Weekly Training Plan for 04/28 – 05/04
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 04/28 – 05/04”
The Value of Role Models
I want you to make a mental inventory of the people that you look up to. They can be anyone. They can be friends, family, from your past, to your …
Eating Well is Jiu-Jitsu: The Power of Food
Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …
Continue reading “Eating Well is Jiu-Jitsu: The Power of Food”
GB Weekly Training Plan for 04/21 – 04/27
GB WTP Week 12 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for 04/21 – 04/27”
Taking Care of your mind is Jiu-Jitsu: Learning from the losses.
Life in sports is generally composed by lots of training, tiredness, pain, victories and, among all of that, the dreadful losses. Actually, the athletes should not be that afraid of …
Continue reading “Taking Care of your mind is Jiu-Jitsu: Learning from the losses.”