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Posted on November 25, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health

Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …

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Posted on November 18, 2014January 10, 2018

Eating Well is Jiu-Jitsu: YES, Chocolate!

Chocolate, choco, choco, chocolate! For chocolate, my heart beats.” (Translated from a Brazilian song from ‘Trem da Alegria’ band) Everyone in Brazil will remember the kids’ band “Trem da Alegria”, back in …

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Posted on October 22, 2014January 10, 2018

9 benefits of asparagus for your health

Asparagus for lunch, asparagus for dinner… Asparagus is becoming a really popular dish! You may notice that asparagus is a more and more common option for those who are looking …

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Posted on August 26, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!

Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …

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Posted on July 15, 2014

Eating Well is Jiu-Jitsu: 6 Benefits of Peanut Butter

Last week in this blog we talked about the good fat and why consuming it is important for our health. For those living in the U.S., access to products like …

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Posted on March 20, 2014

Aerobic and Anaerobic Benefits

When we speak of good cardio, most only think of the typical, ever plain running. It’s good that people do that. Keep the heart healthy, and well more gas for …

Continue reading “Aerobic and Anaerobic Benefits”

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