ICP4 REVISITED: Is It Worth It?
It’s the event that Gracie Barra leaders have been toiling and spending endless hours preparing for. It’s the ICP4. And most may not know this but the ICP4 is designed …
BJJ Kids and Their Parents
There is nothing cuter in this world than seeing them little things sweat it out in the mat. As parents, we would like to congratulate you for choosing to get …
GB Weekly Training Plan for Week of 03/24-03/30
GB WTP Week 08 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Aerobic and Anaerobic Benefits
When we speak of good cardio, most only think of the typical, ever plain running. It’s good that people do that. Keep the heart healthy, and well more gas for …
GB Weekly Training Plan for Week of 03/17-03/23
GB WTP Week 07 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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MMA: Is BJJ Losing Its Efficacy?
While I wish not to delve into the controversy that BJJ has lost its efficacy in MMA, let us, for awhile, lower our eyebrows, and allow our blood pressure to …
GB Interview: Professor Samuel Braga
Our goal is to make every professor known to the world. And Gracie Barra believes that we have produced world class black belts. And here’s the catch, we are still …
GB Weekly Training Plan for Week of 03/10-03/16
GB WTP Week 06 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Ask for a Strong Back rather than a lighter load
Don’t ask for a light load, but rather ask for a strong back. This quote struck me a bit while I was swimming through the vast oceans of the internet. …
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GB Weekly Training Plan for Week of 03/03-03/09
GB WTP Week 05 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Continue reading “GB Weekly Training Plan for Week of 03/03-03/09”