The Jiu-Jitsu Lifestyle in Rio de Janeiro, Brazil
Several years ago I stumbled across a Gracie Barra documentary on the internet that featured GB head instructor Marcio Feitosa while he was the head instructor at the original Gracie …
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Eating well is Jiu-Jitsu: The power of coconut oil.
After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …
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Eating Well is Jiu-Jitsu: A sound mind in a sound body.
A sound mind in a sound body. Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. …
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Eating Well is Jiu-Jitsu: The Power of Food
Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …
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Eating well is Jiu Jitsu: your food, your victories
When we talk about the preparation of elite athletes, the first thought that comes to mind is: TRAINING, lots of training! What follows is remembering that physical preparation in general …
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Eating well is Jiu-Jitsu: Dessert? Yes we can
Who said that in order to be healthy one should always be on a diet and avoid eating what they like? Your problems are over. Here is the solution , …
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Eating well is Jiu-Jitsu: Banana, Orange and Pineapple Smoothie
Ever since “You are what you eat” became a popular phrase studies have been demonstrating on a daily basis the importance of proper nutrition and healthy dieting for the physical …
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Gracie Diet Recipe #2: Lex's Tinapa Cream of Pumpkin Soup
Eat Healthy with this Great Tasting Low Cost Recipe About two days ago, I messaged Marcia Carvalho of Gracie Barra Georgia. I was raving about the recipe a friend …
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