Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”
Eating well is Jiu-Jitsu: The power of coconut oil.
After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …
Continue reading “Eating well is Jiu-Jitsu: The power of coconut oil.”
Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”
Eating Well is Jiu-Jitsu: Healthy Appetizers
So finally we get to one of the most desired months of the year: December. The 12th month marks the beginning of summer (in the South hemisphere), Christmas, New Year …
Continue reading “Eating Well is Jiu-Jitsu: Healthy Appetizers”
Nutrition and the Fighter
Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …
Eating well is Jiu-Jitsu: 3 mouthwatering snacks.
We know that the rush of day-to-day routine prevents us from looking for something different to cook and vary the diet a bit. Sick of those same snacks between meals? …
Continue reading “Eating well is Jiu-Jitsu: 3 mouthwatering snacks.”
Eating Well is Jiu-Jitsu: The Right Time For Sweets
We know that a balanced diet and moderate physical activities are essential to keep in shape. We also know that if we follow the right diet 80% of the time, …
Continue reading “Eating Well is Jiu-Jitsu: The Right Time For Sweets”
Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?
No excesses, no neurosis and no exaggeration. With this trend of “healthy lifestyle” (which we particularly love), there are many people out there getting “crazy”. They do not go out, …
Continue reading “Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?”
Eating well is Jiu-Jitsu: Food x Anxiety – 3 steps to self-control
It is clinically proven that a large number of people use food to “treat” their anxiety. The vast majority tend to unconsciously attack the refrigerator, often for sweets and carbohydrates …
Continue reading “Eating well is Jiu-Jitsu: Food x Anxiety – 3 steps to self-control”
Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
Continue reading “Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!”